Welcome to Flows Cosmos
Wisdom and knowledge to make you the best human as humanly possible
We make growing and evolving as easy as 1,2,3
The key that unlocks your true potential is in your mind ~
This website is here to provide you with a simple step-by-step guide on how to become the best version of yourself!
Our mission is to bring the best knowledge from many books, studies and countless hours of research to light. This project is years in the making and will continue to get better with time. Thank you for joining us on our mission to perfect the process of evolving our minds, body's and soul's in as many ways as possible. Below you will find blog posts that present critical facts that will catapult you ahead of the competition when it comes to your health and wellness, if you're willing to put in the work that is.. It's up to you to put in the work, commit and have faith in the process... "The fastest way to achieve massive success in your personal and professional life is by having a well thought out plan, working with a team and committing 100% to your mission." - Brian Lee
Exercise More Often
Do you spend too much time scrolling when you could be evolving your body and mind? Almost all very successful and healthy humans exercises regularly. There are many ways to accomplish your goals and get the dream body that you have always envisioned! First start with just one minute a day! Right before you get in the shower, in the morning, do as many push-ups as you possibly can! First start wide, then once you can't do any more, put your hands 2 inches closer, and do 10 more! Repeat this process until your hands are in a diamond shape. Once you can't do anymore, get on your knees and do as many as you physically can. Then stop. Get up, look yourself in the mirror, tell yourself that you are a strong and powerful immortal being, and hop in the shower! Do this every day with a different body part. Do squats on the next day, do leg lifts on the next, then the next day do dips, or any other non-weighted workout. Repeat daily for 6 days, and on the 7-day rest. This exercise should only take one minute of your time. Yes, it's really that easy!
Drink More Water
Water is the mechanism in which our body carries nutrients to our cells. Water prevents infections, helps regulate body temperature, lubricates joints and keeps our body operating at it's peak performance. Water helps our bloodstream flow at a proper rate, it helps our liver remove toxins, and helps our kidneys filter blood. Drinking water has been shown to reduce our risk of heart attack, stroke, and can help to lower the levels of unhealthy cholesterol within our bodies. Drinking more water can help delay the process of aging, reduces acne, and detoxifies the body from the inside out in many more ways than you can imagine.
Every single system in the human body, and in animals need water to survive. To top off all of this, water also helps our cells receive more oxygen which is critical to having a healthy, strong, striving and beautiful body!
The moral of this is drink more water, and your body will thank you!
Welcome!
Here at Flows Cosmos, we specialize in helping you level up with our unique coaching services and our free evolve blog. If you take the Legacy Life Coaching program serious, all it takes is one 8-hour session to change your life forever! Imagine being able to upload a massive goal into a gps and in return you get a clear route on how to get there. That'd be pretty life changing, wouldn't it. Well, that's what LLC does, it illuminates your destination and gives you clear directions on how to get there! You could save yourself 1, 2 or even 5 years by paying for a guide and working with a coach!